Dramatic Weight Loss Cure Sleep Apnea
Posted by on December 16th, 2009Research by the Karolinska Institute in Sweden has concluded losing weight can eliminate sleep apnea and improve your overall health.
Commonly known as ‘obstructive sleep apnea’ (OSA), this disorder causes you to stop breathing for 10 seconds whilst you are asleep.
Causing a collapse in your upper airways, moderate to severe cases of OSA (which are defined as 15+ breathing pausing per hour) can result in vehicular collapses, heart disease and if left untreated premature death.
What causes sleep apnea?
One of the leading contributors to this condition is obesity. Providing unnecessary pressure on your lungs, this excess weight can cause your airways to collapse more regularly than if you are slim.
However, if the Karolinska study is to be taken seriously, you too can easily reduce the harmful effects of this condition by simply losing weight.
During their study of 63 obese men aged between 30 and 65 (all of whom had got OSA only moderately); researchers found that those placed on an intensive weight loss programme for 9 weeks managed to halve the number of apnea events they experienced.
Losing 19 kilos on average, none of these participants exhibited signs of severe sleep apnea; 50% had only mild apnea and 1 in 6 were declared completely healthy.
In fact those with the most severe cases of sleep apnea experienced the best results from this weight loss, improving their overall health substantially.
How can this help you?
Even if you do not suffer from sleep apnea, quick weight loss can have a huge impact on your body, health and well being. Helping to reduce the risks of heart disease, strokes and cancer, by making the decision to why lose weight you can avoid developing conditions such as the one listed above and ensure you live a healthy, happy future.
Tags: cant lose weight why, losing weight sleep apnea, sleep apnea, why lose weight