How Coconut Oil Can Help Your Weight Loss
Posted by on October 24th, 2009
Slimmers worried about how to lose weight and shift those excess pounds, can easily increase their chances by incorporating coconut oil into their diet.
Research by leading dieticians has found that aside from being a highly recognised health food, coconut oil can also help you to lose weight, boost your metabolism, stabilise your blood sugar levels and cure the unsightly problems of Candida and yeast overgrowths.
Boosting your Metabolism
Enriched in medium-chained fatty acids, research has found that these triglycerides can help to increase your metabolic rate by up to 48% for a period of 24 hours; which is great news if your metabolism has become damaged from excessive dieting and stress.
By simply incorporating a teaspoon of coconut oil into your diet every day, you can get your metabolism back on track and improve your chances of experiencing successful weight loss.
Stabilising your Blood Sugar
Aside from enhancing your metabolic function, coconut oil has also been found to produce promising results on your insulin function too.
As a triglyceride, coconut oil can produce similar results to blood glucose and help supply your body with energy. But whilst excessive blood sugar can be one of the main reasons why weight loss is so hard to attain; coconut oil contains none of the negative effects of blood sugar and can instead rapidly increase your weight loss.
Similarly, taking coconut oil either before you eat or during a meal, can help to lower the glycemic impact of these foods, and prevent unnecessary blood sugar fluctuations from happening throughout the day.
Cure Candida and Yeast Overgrowth
One of the main reasons why diets and some weight loss plans don’t work is a build up of Candida and yeast in your system.
Triggered by the types of foods you eat, when you have got excess Candida in your system it is almost impossible to lose weight. Instead you are left feeling tired, fatigued, unable to concentrate and prone to experiencing recurring sinus infections.
Yeast on the other hand can limit how much weight loss you experience because of the sugar and carbohydrate cravings it triggers to help support its own life. Feeding off of the sugar produced when carbohydrates are broken down, an overgrowth of yeast can greatly hinder your weight loss.
Yet taking just a teaspoon of coconut oil every day can help to turn these side effects around and ensure you experience continued weight loss success.
Important Note: coconut oil is a powerful remedy against Candida and as a result can cause headaches, chills and foggy thinking as it kills off the yeast. For this reason we recommend that you only take 1 teaspoon of coconut oil a day; no more.
Why Lose Weight with Coconut Oil?
Coconut oil can make a fundamental difference to your ‘why can’t I lose weight’ woes.
By introducing extra-virgin unrefined coconut oil – not its hydrogenated counterpart – to your diet, you can increase your weight loss successes, boost your overall well-being and feel an immediate difference in your energy levels.
Tags: coconut oil, how much weight loss, how to lose weight, why cant I lose weight