Why Lose Weight

Beauty doesn’t come without a price and for celebrities; no price is too high to pay in order to look good. Some celebrities will hire a staff of cooks, nutritionist, health gurus, and personal trainers to transform them into the icons that they are today. Fortunately for you, you don’t have to dish out hundreds of thousands of dollars a year to look just as good. The two things that they do are diet and exercise. Let’s take a look at a few celebrities and what they do to look so slim and trim.

Celebrity Diet Tips

Jessica Alba
Since the age of 12 Jessica Alba has been on a strict diet and exercise program. Determined not to follow the patterns of her heavily overweight family, Jessica always eats a well balanced diet and avoids eating carbohydrates. She also has a diet consisting of lean meats, vegetables, egg whites and cottage cheese. She also likes to snack on dried fruit and frozen yogurt when craving sweets.

Jennifer Lopez
Jennifer likes to stay fit and trim by exercising and eating healthy, well balanced meals. Everything in moderation is the code she lives by! She drinks alcohol and when she feels the need to lose weight she reduces the amount of carbs she consumes. J-Lo’s exercise program includes daily cardio and weight resistance training.

Oprah
Oprah tends to avoid carbs at all cost. In particular she stays away from bread, rice, pasta and potatoes. She has a daily workout routine and says that dieting isn’t always easy, but if you work hard at it you can do it.

Jennifer Aniston
Jennifer lost 30lbs by eliminating mayonnaise, sandwiches and fried food from her meals. Instead of mayo she uses mustard. Mayo has very little nutritional value and is saturated with fat.

Heidi Klum
Heidi lost 30lbs within the first 6 months after giving birth. How did she do it? She took photographs of herself in the nude each week, in order to keep track of how her body was changing.

Tags: celebrity diet, how fast weight loss, how to lose weight, why diet, why lose weight

This entry was posted on Monday, November 2nd, 2009 at 11:36 am and is filed under Quick Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.