Why Lose Weight?
Posted by on October 16th, 2009There are times…. when you should “lose” to “gain”!
Why lose weight is a question that first comes to anyone’s mind while searching for the suitable rationale to shed all those extra fatty pounds. The answer is simple. Losing weight can improve your health in many ways. Just losing ten percent of your present weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health:
It reduces your health risks
Remember, the more extra body fat you have, especially around your waist, the higher your health risks for certain diseases may be. Simply having a higher than normal BMI (a ratio of weight in relation to height) suggests that you are at risk of developing type 2 diabetes, high blood pressure and cardiovascular disease, gallbladder disease, osteoarthritis, sleep apnea, and cancers of the breast, endometrium, prostate and colon. Losing weight will help you a lot in prevention of angina, chest pain caused by decreased oxygen to the heart by decreasing your risk of sudden death from heart disease or stroke. It also aids in prevention of Type 2 diabetes by improving blood sugar levels.
It gives you additional benefits
You need to burn calories to lose weight and exercise is one of the most efficient ways to burn calories and lose weight fast. Incorporating enhanced physical activity or exercise into your day by walking more, running or exercising to a fitness video can strengthen your heart and lungs and the efficiency of your energy metabolism. This will also help lower your blood pressure, improve your HDL, or “good” cholesterol, and reduce your risks of type 2 diabetes and cardiovascular disease. Besides, increased physical activity has been thought to be associated with lower anxiety rates and it also brings peace and calm to your mind and body.
It simply makes you feel good
Losing weight, when done responsibly, definitely benefits your physical health and your emotional and spiritual life as well. One of the first things dieters report is how much extra energy they have after they’ve lost even 5 or 10 pounds. They also sleep better and enjoy enhanced sex lives.
It helps you rediscover yourself!
And finally, you should definitely lose weight because it’s your “natural” right to get rid of that “unnatural” mass and also because…
You will be in better health.
You will feel better physically.
You will have more confidence
You deserve to be slim.
You should live longer.
You will have to take control of your body & life.
You will be proud of yourself.
You won’t feel so self-conscious.
You will do more things like go to the beach.
You will be able to dance in public without feeling self-conscious.
You will feel better about yourself.
You would not feel uncomfortable when people hug you.
You would not feel that you are letting yourself down.
You would not feel ashamed
You will be less self-critical.
You will feel more comfortable, especially in summer.
You will be happier when you look in the mirror.
You will feel more outgoing.
You will feel that I have accomplished something important.
You will have more energy.
You will be able to get down & play with the grandkids with comparative ease.
You will enjoy wearing nice clothes.
You will be more physically fit.
You will feel more in control.
In short, the main reason to lose weight is for health, not appearance as is evident from the following statistics:
- Nearly 112,000 deaths per year may be attributable to obesity.
- The risk of death rises with increasing weight.
- Even moderate weight excess (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults ages 30 to 64.
- People who are obese (defined as having a body mass index [BMI] greater than 30) have a higher risk of excess death (they are more likely to die) from all causes, compared to people at a healthy weight.
Therefore, if questions like “why lose weight” ever come to your mind now you should have enough solid, justifiable reason to do so.
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