This vicious cycle has been around for decades but it has increased rapidly in the last five years. No matter how many different diets are invented, there are still those desperate people who can’t lose weight. Why? Well, most of the diets that become fad diets are radical, impractical, and some are dangerous to your health. A restriction from any type of natural food is not good for the body. Remember that wonderful little pyramid that taught you how to eat in grade school? Well, do you remember any of those sections having a big X over it? No.

If you really want to lose weight, first you need to think “why lose weight?” What is your motivation? Do you need to lower your cholesterol? Are you looking to get fit and look good? Do you want to prevent heart disease or diabetes when you get older? All of these will result from a balanced, nutritional diet, but not from any fad diet. Don’t you wonder why they are only fads? How does weight loss happen with these diets? Well, the blunt answer to that is short term. No one can stick with a crazy diet. So they lose a little weight, break down and revert back to their original diet and put that weight back on. They invest in the next fad diet, see some results again but fail once more to keep it off. This yo-yo dieting is dangerous to that persons health.

So, how does weight loss happen for good? Well, the best thing to do is take a sensible, healthy step to change your lifestyle to the better. Practice this new step until it becomes a force of habit and then move on to the next. Allow yourself some treats but stay strong. Baby steps are the easiest steps to take! Don’t set yourself up for failure with these fad diets.

Of course back then there weren’t an abundance of artificial sweeteners available at the supermarket, so sugar was the sweetener of choice. Unfortunately, consuming large amounts of sugar will add extra calories to our food and which causes us to gain weight. This is why so many people choose sugar substitutes or low cal sweeteners instead of sugar. They can enjoy eating their favorite foods without worrying about consuming extra calories. Diabetics may use artificial sweeteners to give their food a sugary taste without raising their blood sugar levels. However, if you are diabetic you’ll want to keep in mind that some foods like sugar free yogurt can actually raise your blood sugar levels. This is because of other carbs and proteins mixed in. Other sugar free products may also contain flour which is known to raise blood sugar levels too so be sure to check the ingredients first. You’ll also want to remember that foods containing sugar substitutes may also contain calories which you don’t need if you are trying to lose weight.

Artificial Sweeteners
We’ve added a list of artificial sweeteners that the FDA or Food and Drug Administration have approved of. The (ADI) is the “acceptable daily intake” for each sweetener listed. This is the maximum amount considered safe to eat each day.

Artificial Sweetener ADI Estimated ADI OK for cooking?
Equivalent

Aspartame 50 milligrams per NO
(NutraSweet, Equal) kilogram (kg) 18 to 19 cans of diet cola

Saccharin
(Sweet’N Low, SugarTwin) 5 mg per kg 9 to 12 packets Yes

Acesulfame K
(Sunett, Sweet One) 15 mg per kg 30 to 32 cans of diet soda Yes

Sucralose (Splenda) 5 mg per kg 6 cans of diet soda Yes

Commonly known as ‘obstructive sleep apnea’ (OSA), this disorder causes you to stop breathing for 10 seconds whilst you are asleep.

Causing a collapse in your upper airways, moderate to severe cases of OSA (which are defined as 15+ breathing pausing per hour) can result in vehicular collapses, heart disease and if left untreated premature death.

What causes sleep apnea?

One of the leading contributors to this condition is obesity. Providing unnecessary pressure on your lungs, this excess weight can cause your airways to collapse more regularly than if you are slim.

However, if the Karolinska study is to be taken seriously, you too can easily reduce the harmful effects of this condition by simply losing weight.

During their study of 63 obese men aged between 30 and 65 (all of whom had got OSA only moderately); researchers found that those placed on an intensive weight loss programme for 9 weeks managed to halve the number of apnea events they experienced.

Losing 19 kilos on average, none of these participants exhibited signs of severe sleep apnea; 50% had only mild apnea and 1 in 6 were declared completely healthy.

In fact those with the most severe cases of sleep apnea experienced the best results from this weight loss, improving their overall health substantially.

How can this help you?

Even if you do not suffer from sleep apnea, quick weight loss can have a huge impact on your body, health and well being. Helping to reduce the risks of heart disease, strokes and cancer, by making the decision to why lose weight you can avoid developing conditions such as the one listed above and ensure you live a healthy, happy future.

The answer to this question is “yes”. You can lose weight quickly, effectively and naturally. There are many different ways to lose weight that are both safe and effective with long lasting results. The first is with weight loss medications. For those who are interested in taking this route, a variety of natural weight loss pills are available to you in two main categories. One category is the prescription weight loss medication also known as appetite suppressants. Appetite suppressants are usually prescribed by doctors and work by manipulating the hormones which control mood and appetite. Over the counter or OTC drugs are weight loss pills available without a prescription. This group of pills is commonly known as dietary supplements. Dietary supplements work by helping you to feel full. A good example of a dietary supplement would be a fat binder. Fat binders work when the fiber molecules in diet pills combine with the fat molecules you ingest with your food. Once the harmful fat molecules and the fiber are combined they become too big for your body to digest and are then discarded as waste.

The second way to achieve quick weight loss is with good old fashioned hard work through diet and exercise. It is always very important to not only monitor what you eat but how much you eat as well. Everything you eat should be in moderation. When you decide to diet you should not skip meals or eat from just one food group and avoid the rest like some fad diets suggest. This is dangerous because your body requires a specific amount of vitamins and minerals. Skipping meals or eating from just one food group may help you lose weight but will eventually cause health problems and nutritional deficiencies.

One of the best ways to achieve quick weight loss is to exercise a little each day by performing 10 minute work out routines. It’s been reported that women who exercised for just 10 minutes a day lost approximately 30% more body fat than those who exercised for 35 minutes 3 times a week. That’s right! Scientists at the University of Pittsburgh conducted a study and found that multiple short workouts can be just as effective as longer less frequent workouts in men. They found that men who did two 15 minute workouts 4 days per week improved their cardiovascular endurance twice as much as men who worked one 30 minute workout routine 4 days per week.

So remember that quick weight loss and fitness is possible. It really doesn’t take much to lose weight and feel great. The key to quick weight loss is to be persistent. Consult with your doctor, find a diet and exercise routine that’s right for you, and don’t give up.

1-Natural weight loss supplements or pills: These pills are sold over the counter (OTC) and are as near as your local drugstore, where you’ll find an aisle offering everything from pills to teas that promise weight loss. They are usually safe and a few of them are also backed by solid scientific evidence and clinical trials.

2-Weight loss medications: These pills are available only by prescription from a physician and, although have been proven to be effective for weight loss, they have also been shown to have potential dangerous side effects. Therefore, they are only prescribed when obesity becomes life threatening.

Natural diet pills are very easy and effective way for people who wish to loose weight within a short span of time. Some of these diet pills also help you to attain a control over your body and act as appetite suppressants enabling you to control your hunger. They also help your body to cut down the intake of fat in the body while also providing you with surplus energy in order to do other activities of your day. By such ways, you can lose weight without doing much effort.

Quite a few good diet pills are backed by some very plausible evidence, and do contain ingredients that have been shown to have effects on weight loss. As they are 100% natural and pure, they are virtually free of all related side effects and interactions.

Such diet pills are not only the easiest way to lose weight; they also make your life easier, simpler and more enjoyable. Just imagine, for a second…

No more spending hours in the kitchen cooking meals for the week. No more getting up early to prepare your breakfast and pack lunch. No more using your brain so much to calculate just how much you need and no more waiting for equipment at the gym.

Remember, since the weight loss diet pills are designed to work with the body in eliminating fat, they cannot do wonders on their own. There is no positive result if you are taking the weight loss pill while living a sedentary life and feasting numerous times a day. A weight loss diet pill works best when a healthy lifestyle is added to the mix. A healthy lifestyle includes healthy eating, and an exercise program. The combination of the two, as well as a prescribed pill, can bring about much needed weight loss.

Why lose weight is a question that first comes to anyone’s mind while searching for the suitable rationale to shed all those extra fatty pounds.  The answer is simple. Losing weight can improve your health in many ways. Just losing ten percent of your present weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health:

It reduces your health risks
Remember, the more extra body fat you have, especially around your waist, the higher your health risks for certain diseases may be. Simply having a higher than normal BMI (a ratio of weight in relation to height) suggests that you are at risk of developing type 2 diabetes, high blood pressure and cardiovascular disease, gallbladder disease, osteoarthritis, sleep apnea, and cancers of the breast, endometrium, prostate and colon. Losing weight will help you a lot in prevention of angina, chest pain caused by decreased oxygen to the heart by decreasing your risk of sudden death from heart disease or stroke. It also aids in prevention of Type 2 diabetes by improving blood sugar levels.

It gives you additional benefits
You need to burn calories to lose weight and exercise is one of the most efficient ways to burn calories and lose weight fast. Incorporating enhanced physical activity or exercise into your day by walking more, running or exercising to a fitness video can strengthen your heart and lungs and the efficiency of your energy metabolism. This will also help lower your blood pressure, improve your HDL, or “good” cholesterol, and reduce your risks of type 2 diabetes and cardiovascular disease. Besides, increased physical activity has been thought to be associated with lower anxiety rates and it also brings peace and calm to your mind and body.

It simply makes you feel good

Losing weight, when done responsibly, definitely benefits your physical health and your emotional and spiritual life as well. One of the first things dieters report is how much extra energy they have after they’ve lost even 5 or 10 pounds. They also sleep better and enjoy enhanced sex lives.

It helps you rediscover yourself!
And finally, you should definitely lose weight because it’s your “natural” right to get rid of that “unnatural” mass and also because…

You will be in better health.
You will feel better physically.
You will have more confidence
You deserve to be slim.
You should live longer.
You will have to take control of your body & life.
You will be proud of yourself.
You won’t feel so self-conscious.

You will do more things like go to the beach.
You will be able to dance in public without feeling self-conscious.
You will feel better about yourself.
You would not feel uncomfortable when people hug you.
You would not feel that you are letting yourself down.
You would not feel ashamed
You will be less self-critical.
You will feel more comfortable, especially in summer.
You will be happier when you look in the mirror.
You will feel more outgoing.
You will feel that I have accomplished something important.
You will have more energy.
You will be able to get down & play with the grandkids with comparative ease.
You will enjoy wearing nice clothes.
You will be more physically fit.
You will feel more in control.

In short, the main reason to lose weight is for health, not appearance as is evident from the following statistics:

• Nearly 112,000 deaths per year may be attributable to obesity.
• The risk of death rises with increasing weight.
• Even moderate weight excess (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults ages 30 to 64.
• People who are obese (defined as having a body mass index [BMI] greater than 30) have a higher risk of excess death (they are more likely to die) from all causes, compared to people at a healthy weight.

Therefore, if questions like “why lose weight” ever come to your mind now you should have enough solid, justifiable reason to do so.

In his book ‘Eat Right 4 Your Type’ (1996), he discovered that specific diet patterns work better with certain blood types, meaning how much weight loss you can achieve will be completely dependant upon your blood type. Not how much you exercise or alter your eating habits.

Conducting a study on 6,500 individuals (split into their respective blood groups of A, B, AB and O), once they were placed onto a unique blend of foods specifically suited to their blood type, all reported an immediate improvement in their health, as well as numerous other health benefits.

Why lose weight through blood type diets?

Reputed to encourage increased weight loss, better digestion, improved stress levels, more energy and better concentration; by examining their genotype Dr D’Adamo was able to discover why weight loss is harder for some individuals more than others.

Examining how much weight loss a candidate could experience through an altered diet, he concluded that:

Type A Patients: should follow a low fat, vegetarian based diet filled with fruits and vegetables as they are more prone to developing thicker blood and sensitive immunity, as well as cardiovascular disease, cancer and diabetes.

Type B Patients: should follow a more omnivorous diet of plants and meats as they have the best chance of avoiding serious diseases.

Type AB Patients: should stick to a strict vegetarian program, excluding all meats and replacing them with increased proteins.

Type O Patients: should consume a larger percentage of proteins, meats and vegetables and minimalise their carbohydrate content of breads and pastas. Type O’s should avoid wheat, dairy and nuts as they are prone to developing an underactive thyroid and stomach ulcers.

The Drawbacks

Although the benefits of following a blood type diet are definitely strong with all 6,500 volunteers experiencing positive weight loss results, there are reasons as to why diets of this kind are not more popular.

Based on the unchanging variable of your blood type, following such a strict diet can lead to iron and protein deficiencies further down the line.

Type A and AB are particularly at risk from such health risks if they do not properly incorporate a diverse vegetarian diet into their weight loss regime.

For this reason Why Lose Weight recommends that you continue to follow a healthy and nutritious diet, and limit your use of blood type diets to purely special occasions.

For more information on the different ways you can lose weight read how Proactol works

Proactol

Extracted from the Optunia ficus-indica plant, which is a species of cactus, Proactol is the supplement you should be taking to determine how much weight loss is necessary. Why can’t I lose weight? This is something that has been troubling a number of obese patients down the years. The organic component makes Proactol safe. This natural fat binder answers why weight loss is possible with Proactol. Check out the advantages:

• Makes 28% of daily fat intake reduced
• Lowers food cravings
• Suppresses appetite
• Reduces cholesterol levels
• Eases aches and pains
• Increases joint flexibility
• Reduces your calorie consumption by 450 calories a day

Duromine

Hailed by physicians worldwide as a naturally effective weight loss supplement, Duromine answers questions like ‘why weight loss’ and ‘why diet’. It can only be used by obese patients to whom the drug has been medically prescribed. The active ingredient phentermine is present in this weight loss pill and attributes it the following benefits:

• It sends a signal to the brain, making it think that the hunger levels are reduced. Duromine releases neurotransmitters that generate a fight-or-flight response within the body.
• The chemicals break down the stored fat, with the help of the body’s natural fat cells

Product Comparison

Product	Proactol	Duromine
Effectiveness
Usability
Clinical Evidence	(5 successful trials since 1997)
Medical backing	Backed by leading health officials worldwide	Prescription only; 30% users have developed abnormal heart valves
Price
Side effects	None	Dry mouth, insomnia, diarrhea, high blood pressure, blurred vision, palpitations, psychosis, and convulsions.

Side Effects

To ensure how weight loss is rapidly achieved through Duromine, you need to sample this drug. However, beware of the health risks. 30% of the patients have reported the development of abnormal heart valves, and this justifies its prescription only status understandable. This supplement should not be taken lightly. Duromine tells you how to lose weight, but it has a 12 week prescription period, which should be regulated with the appropriate diet, appetite and meal size, Here are a few of them:

• You are susceptible to convulsions
• Palpitations may occur
• You may sometimes suffer from hallucinations

Proactol is accredited by the Medical Device Directive 93/42/EEC as it contains no preservatives, allergens or fillers. To ensure how weight loss succeeds, go for this appetite suppressant as it is completely natural. Proactol is a highly effective drug and can be used for any length of time.

Why Lose Weight with Proactol

To know how fast weight loss is achieved, try Proactol. It has soluble and non soluble fibers that help in binding fat by binding the bile acids and causing slow absorption of the glucose. This is why, Why Lose Weight advocates Proactol.

Proactol

Proactol is one of the most commonly used appetite suppressant pills that have been known to work wonders. Why Lose Weight is an active advocate of this drug as it is entirely free of side effects. The soluble and non soluble fibers present in Proactol help bind the daily fat intake that your body receives. If you are thinking, ‘why can’t I lose weight?’ the answer may very well lie in Proactol. This is a drug that binds the bile acids present in your stomach and lowers levels of cholesterol.

Natural Appetite Supplements

How much weight loss is required for staying in shape? Why Lose Weight lists a few of them.

Whey Protein

Whey protein powder is an herbal appetite suppressant used by dieters for a long time now, as effective natural appetite suppressants. Whey protein powder is taken to ensure growth in muscles which helps burn fat. More than that, it also comes cheap and in a variety of flavors. Take it as a fruity shake or add it with smoothies or other food recipes.

Hoodia Gordonii

Hoodia Gordonii is a cactus plant found in the Kalahari Desert, South Africa. The Bushmen have been using it for centuries as a powerful appetite suppressant before undertaking their hunting trips. Hoodia diet pills are available, effective, but expensive.

Natural Appetite Suppressants: Whole Foods

Why weight loss is required is something that has been intriguing people for long. Added to this is the fact of how to achieve a steady weight loss. Other than dieting, your regime must also include exercising and workouts. To determine how much weight loss is required, you can go for whole foods.

Green Leafy Vegetables

Spinach, cabbage, lettuce and bok choy are extremely helpful natural appetite suppressants that can bring answers to queries like why diet. Green vegetables have low calorie content and are rich in fiber.

Apples

An apple a day keeps the doctor away – we all know that. Other than this, apples can answer how weight loss is possible as they work as excellent appetite suppressants. With only 100 calories each, they have high fiber content and are low in carbs or carbohydrates.

Water

The least expensive option, water is better than an herbal appetite suppressant. Plenty of water intake works wonders to your body and helps in curbing appetite. See how fast weight loss can be achieved by trying this method out. Having a glass of water before a meal works wonders in curbing appetite.

Pickles

Commercial pickles often contain sugar and artificial colors. Go for the organic pickles that are available in health stores; these contain a few calories and are generally good for your health.

To start with, natural weight loss can be brought about by 3 primary varieties of nutrient resources.

These include:

• Macronutrients: This category consists of carbohydrates, fats, proteins, fiber, cholesterol, water and interactive tools.
• Phytonutrients: This category consists of beverages like tea, lycopene and phytoestrogens.
• Vitamins and Minerals: This category consists of specific vitamins and minerals which are required for natural weight loss.

An herbal diet supplement contains a single herb or in mixtures. Also known as a botanical, an herb is a plant or part of a plant used for its odor, essence and/or therapeutic properties. Take a look at the Why Lose Weight fact sheet to consider the herbs that can be safely considered for your use.

Can’t lose weight why? You must know that before using an herbal diet supplement, you must consider its authenticity. Just because an herbal weight loss supplement is labeled “natural” does not mean it is safe for use or does not have any harmful effects. Herbs like comfrey and kava have often been related with serious liver damage.

Herbal natural weight loss supplements can react like drugs and hence cause medical problems if not correctly used or if taken in large quantities. You can easily solve problems like why weight loss and why diet, although the side effects in some cases cannot entirely be ignored.

Women who are nursing or are expecting should be cautious about using herbal supplements before determining how much weight loss is required. An herbal diet supplement can act like a drug, and this is why, using them indiscriminately on children must also be avoided.

Consult your healthcare provider before taking an herbal supplement. It applies all the more if you are taking medications (prescription or over the counter). A number of herbal weight loss supplements interact with medicines in ways that can create health related problems. If your provider does not know about a particular natural weight loss supplement, they can look up the latest medical guidance pertaining to its usage, risks and interactions.

Get a medical professional who has been trained in herbal medicine to determine the herbs that are beneficial and the ones that are not. This is especially important for herbs belonging to entire medical systems like Ayurveda or traditional Chinese medicine.

The active ingredients in many herbs and herbal supplements are unknown. Currently scientists are working to categorize these ingredients and examine the products with sophisticated technology.

There are a few herbal supplements that are contaminated with unlabeled prescription drugs, metals, micro-organisms and other substances. Before affixing how fast weight loss is possible, you must go through this aspect.