Here are a few examples of some commonly used OTC natural appetite suppressants that are both safe and effective. Remember to always consult a doctor before you take any kind of weight loss medication.

• St. John’s Wort. This product is an herb commonly used as an antidepressant. Very few studies have been conducted to prove its effectiveness in promoting weight loss. If you use St. John’s wort, you should avoid tyramine-containing foods such as, aged cheese, cured or aged meats, wines, etc. It is important to check with your doctor before taking any other medications. It has many potential harmful interactions with antidepressants, birth control pills, blood thinners, heart medications and dextromethorphan (contained in various cold remedies). The use of St. John’s wort for weight loss is potentially very dangerous.
• Chitosan (KITE-o-san). This dietary supplement is made from chitin. Chitin is a starch found in the skeleton of shrimp, crab, and a variety of shellfish. Since Chitosan cannot be digested, it passes through your intestinal tract unabsorbed adding 0 calories. The chemical structure of Chitosan makes it bind with fatty foods. It helps to remove some of the fat from your body as it passes through and prevents it from being absorbed.
• Chromium is a mineral which is thought to enhance the effect of insulin. It results in the breakdown of carbohydrates acting as a weight loss aid and a fat burner.
• Pyruvate. Pyruvate is made in the body during the digestion of carbohydrates and protein. According to researchers, it may have a slight effect in helping with weight loss. While in the form of pyruvic acid, pyruvate can be found in a variety of foods such as red apples, cheese, and red wine.
• Aloe. Aloe is often used as a topical ointment for healing wounds. Oral forms of aloe are often used in herbal weight-loss products. Aloe taken orally has been known to produce strong bowel movements giving it the nickname “internal cleanser.” However, aloe or aloe-containing products should not be taken orally if you have intestinal problems.
• Cascara. Cascara is a common ingredient included in many weight loss products. It’s one of the few herbs that have been approved by the FDA as an OTC drug. Cascara is a strong stimulant laxative. Misuse of this herb may cause problems with the body’s use of minerals like potassium and sodium)
  Dandelion. Dandelion is considered to be a natural diuretic. It may produce significant weight loss by decreasing the amount of water in the body. However, it’s been known to cause allergic reactions and heartburn.
• Guarana. Produced from the seeds of a Brazilian plant, guarana helps increase brain activity and is also used to promote weight loss. This is due to its stimulant and diuretic effect. Guarana contains 3% to 5% caffeine and possibly causes high blood pressure. Some of the extracts have been known to cause prolonged bleeding and interact with blood thinner medication such as Coumadin.
• Herbal Diuretics. There are a wide variety of herbal diuretics available on the market today. Many are commonly found in over-the-counter weight loss products or prescription medications. Most herbal OTC diuretics are derived from caffeine. They are non-toxic but have been known to interact with some medications. Consult with your doctor before using.

1-Natural weight loss supplements or pills: These pills are sold over the counter (OTC) and are as near as your local drugstore, where you’ll find an aisle offering everything from pills to teas that promise weight loss. They are usually safe and a few of them are also backed by solid scientific evidence and clinical trials.

2-Weight loss medications: These pills are available only by prescription from a physician and, although have been proven to be effective for weight loss, they have also been shown to have potential dangerous side effects. Therefore, they are only prescribed when obesity becomes life threatening.

Natural diet pills are very easy and effective way for people who wish to loose weight within a short span of time. Some of these diet pills also help you to attain a control over your body and act as appetite suppressants enabling you to control your hunger. They also help your body to cut down the intake of fat in the body while also providing you with surplus energy in order to do other activities of your day. By such ways, you can lose weight without doing much effort.

Quite a few good diet pills are backed by some very plausible evidence, and do contain ingredients that have been shown to have effects on weight loss. As they are 100% natural and pure, they are virtually free of all related side effects and interactions.

Such diet pills are not only the easiest way to lose weight; they also make your life easier, simpler and more enjoyable. Just imagine, for a second…

No more spending hours in the kitchen cooking meals for the week. No more getting up early to prepare your breakfast and pack lunch. No more using your brain so much to calculate just how much you need and no more waiting for equipment at the gym.

Remember, since the weight loss diet pills are designed to work with the body in eliminating fat, they cannot do wonders on their own. There is no positive result if you are taking the weight loss pill while living a sedentary life and feasting numerous times a day. A weight loss diet pill works best when a healthy lifestyle is added to the mix. A healthy lifestyle includes healthy eating, and an exercise program. The combination of the two, as well as a prescribed pill, can bring about much needed weight loss.

1-To reduce your health risks: Remember, the more extra body fat you have, especially around your waist, the higher your health risks for certain diseases may be. Simply having a higher than normal BMI (a ratio of weight in relation to height) suggests that you are at risk of developing type 2 diabetes, high blood pressure and cardiovascular disease, gallbladder disease, osteoarthritis, sleep apnea, and cancers of the breast, endometrium, prostate and colon. Risks increase with waist sizes larger than 40 inches for men and 35 inches for women. Weight loss may be one way to help lower blood pressure and to improve abnormal cholesterol levels. Even if you don’t have any problems right now, but your BMI is in the “obese” range at 30 or above, your health risks may still be considered high if you aren’t physically active on a regular basis, or if you have high serum triglycerides (a component of a cholesterol blood test).

2-To improve your health: How weight loss works is you need to burn calories to lose weight and exercise is one of the most efficient ways to burn calories and lose weight fast. Incorporating enhanced physical activity or exercise into your day by walking more, running or exercising to a fitness video can strengthen your heart and lungs and the efficiency of your energy metabolism. This will also help lower your blood pressure, improve your HDL, or “good” cholesterol, and reduce your risks of type 2 diabetes and cardiovascular disease. Besides, increased physical activity has been thought to be associated with lower anxiety rates and it also brings peace and calm to your mind and body.

3- To make yourself happier: Losing weight, when done responsibly, definitely benefits your physical health and your emotional and spiritual life as well. One of the first things dieters report is how much extra energy they have after they’ve lost even 5 or 10 pounds. They also sleep better and enjoy enhanced sex lives.

4-To discover the “genuine” you: And finally, you should definitely lose weight because it’s your “natural” right to get rid of that “unnatural” mass and also because…

You deserve to be slim.
You should live longer.
You will have to take control of you body & life.
You will be proud of yourself.
You won’t feel so self-conscious.
You will be in better health.
You will feel better physically.
You will have more confidence.
You will be less self-critical.
You will feel more comfortable, especially in Summer.
You will be happier when you look in the mirror.
You will feel more outgoing.
You will feel that I have accomplished something important.
You will have more energy.
You will be able to get down & play with the grandkids with comparative ease.
You will enjoy wearing nice clothes.
You will be more physically fit.
You will feel more in control.
You will do more things like go to the beach.
You will be able to dance in public without feeling self-conscious.
You will feel better about yourself.
You would not feel uncomfortable when people hug you.
You would not feel that you are letting yourself down.
You would not feel ashamed.

Therefore, don’t “wait” to lose “weight”.

The BBC referred to the “pre-diabetes time bomb” as a warning. Apart from a family history of diabetes, high blood pressure and high cholesterol, being overweight or obese goes hand in hand with the disease. Considering that almost 3 million people in the UK already have the disease and 7 million are on the brink, it is starting to sound like an epidemic. The facts also tell us that long term complications such as heart attack, stroke, kidney failure, blindness and amputation can occur in many diabetics and the risks of these complications increase over time from diagnosis. In fact, the risk of a person with pre-diabetes developing coronary artery disease is almost equal to the risk faced by a diagnosed diabetic.

It all sounds rather doom and gloom, but there is a ray of hope for all of us. Type 2 diabetes is generally related to lifestyle and weight. Thus, if we can change the way we live, we can reverse or prevent the disease in the first place. Risk of moving from pre-diabetes to an actual diagnosis is reduced by 60% through implementing healthy diet choices and exercise. Simple changes such as reducing your breakfast from 2 slices of bread to just one slice can reduce your weight by 12 pounds over the course of one year. Adding 20 minutes of walking per day, for 5 days of the week can also go a long way to preventing diabetes and reducing overall weight as well.

According to a diabetes spokesperson for the Royal College of GP’s, we have to keep in mind that small weight gains can create large risks later on. On the flip side, small changes can go a long way to keeping us healthy. Losing weight does make us feel better, and we all want to look good. However, despite the urge to fit into a smaller dress size, I think that we should also be aware of the good that we are doing for our entire body by losing some weight. High blood pressure or high blood sugar levels are not something we can generally see or feel.  Healthy amounts of weight loss are not only easily measureable, but also something we can see. Let’s keep losing a few pounds and keep ourselves healthy, not only for us, but also for our families.

Research by leading dieticians has found that aside from being a highly recognised health food, coconut oil can also help you to lose weight, boost your metabolism, stabilise your blood sugar levels and cure the unsightly problems of Candida and yeast overgrowths.

Boosting your Metabolism

Enriched in medium-chained fatty acids, research has found that these triglycerides can help to increase your metabolic rate by up to 48% for a period of 24 hours; which is great news if your metabolism has become damaged from excessive dieting and stress.

By simply incorporating a teaspoon of coconut oil into your diet every day, you can get your metabolism back on track and improve your chances of experiencing successful weight loss.

Stabilising your Blood Sugar

Aside from enhancing your metabolic function, coconut oil has also been found to produce promising results on your insulin function too.

As a triglyceride, coconut oil can produce similar results to blood glucose and help supply your body with energy. But whilst excessive blood sugar can be one of the main reasons why weight loss is so hard to attain; coconut oil contains none of the negative effects of blood sugar and can instead rapidly increase your weight loss.

Similarly, taking coconut oil either before you eat or during a meal, can help to lower the glycemic impact of these foods, and prevent unnecessary blood sugar fluctuations from happening throughout the day.

Cure Candida and Yeast Overgrowth

One of the main reasons why diets and some weight loss plans don’t work is a build up of Candida and yeast in your system.

Triggered by the types of foods you eat, when you have got excess Candida in your system it is almost impossible to lose weight. Instead you are left feeling tired, fatigued, unable to concentrate and prone to experiencing recurring sinus infections.

Yeast on the other hand can limit how much weight loss you experience because of the sugar and carbohydrate cravings it triggers to help support its own life. Feeding off of the sugar produced when carbohydrates are broken down, an overgrowth of yeast can greatly hinder your weight loss.

Yet taking just a teaspoon of coconut oil every day can help to turn these side effects around and ensure you experience continued weight loss success.

Important Note: coconut oil is a powerful remedy against Candida and as a result can cause headaches, chills and foggy thinking as it kills off the yeast. For this reason we recommend that you only take 1 teaspoon of coconut oil a day; no more.

Why Lose Weight with Coconut Oil?

Coconut oil can make a fundamental difference to your ‘why can’t I lose weight’ woes.

By introducing extra-virgin unrefined coconut oil – not its hydrogenated counterpart – to your diet, you can increase your weight loss successes, boost your overall well-being and feel an immediate difference in your energy levels.

No matter how tempting a crash diet may feel you should never give me. The scales may be telling you that you are losing weight, but this weight loss is not all that it appears to be.

For example if you are losing more than 2 pounds a week, the reality is you are probably losing only water weight and muscle, not that much needed fat.

What is water weight loss?

According to recent research diets that promote weight losses of 10 pounds a week, actually consist of 60% water weight loss. And the problem with this type of weight loss technique is that the moment you re-hydrate your body you WILL put this weight back on.

The truth is your body needs a certain level of hydration in order to function, so when you choose to dramatically modify your calorie intake and eating habits, what you are actually doing is promoting water loss.

The science

When your body becomes deprived of calories, it immediately seeks a quick energy supply to fulfil its needs, more often than not from your carbohydrate and glycogen stores.

However when glycogen is used, this biochemical breakdown causes a substantial amount of water to be lost which results in rapid weight loss. Sounds good, it isn’t.

The problem is as soon as you begin to deprive your body of your glycogen stores, you immediately start craving sugary, carbohydrate rich foods which will cause all that water weight to be regained and then some.

Natural route to lasting weight loss

To successfully lose weight and ensure you are losing only fat, not water or essential muscle tissue, you need to find the right balance between your calorie intake, your diet and your exercise levels.

To burn just 1 pound of fat you either need to cut your calorie intake by 3,500 calories a week (500 a day), or burn an extra 3,500 calories a week over the course of 8-9 workouts.

REMEMBER: fat can only be burned at a certain rate. You can not force it to lose more without facing the negative consequences of other tissues being thrown into the weight loss mix i.e. protein and carbohydrates which can result in dramatic water loss.

Combating muscle loss

It is true that within the first stages of weight loss you can lose muscle tissue. However by quickly developing a routine of resistance and weight training you can help minimise the amount of muscle tissue lost whilst you are dieting.

Clinical studies have found that by the 3rd week of weight loss – if powered by a modest calorie reduction and exercise routine – 90% of your weight loss will be pure fat.

Read more about weight loss work outs

Why Lose Weight Recommends

If you are looking for a natural solution to assist your weight loss, we thoroughly recommend Proactol. Formulated using 100% organic ingredients, through its unique composition you can bind up to 28% of your dietary fat intake without having to go on a diet.

So if you are concerned about the potential effects water weight loss or muscle deterioration, Proactol can give you the helping hand you need to remain in firm control of your weight loss.

If you are searching for an answer to why diet can cause drastic reduction in your weight, you’ve come to the right place. In fact, why lose weight through other “artificial” means when you achieve your fitness goals by “natural” means.  There are different kinds of weight loss diet that help you lose weight in different ways. Let’s find out how:

Protein-rich Diet

It is commonly known that a popular weight loss diet is a high protein meal plan. Numerous dieters have been buying and using high-protein diets all across America and Europe, over the past several years. Protein is an essential component in the development of muscles, and it should be noted that your body has to metabolize calories quicker in order to actively sustain muscles. Therefore, the greater the percentage of your body which is pure muscle, the quicker you will burn that fat off and the harder it is to retain fat.

Best sources of proteins include thin, lean meats (preferably white meat e.g. chicken breast, turkey, fish (Tuna), egg white, skimmed milk etc.)

It’s important to remember that you don’t have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy.

Fiber rich diet

Just like water, fiber rich foods fill you up for longer. Also, as fiber is indigestible, it is discarded along the way and takes fats from other foods with it. According to a study, an average person could lose up to 10 pounds in one year just by doubling his / her fiber intake.

Fiber is commonly found in plant foods e.g. strawberries, apples, figs, chickpeas, broccoli, beans, and nuts. You can also start with high fiber wheat-based breakfast and should also make sure you have baked potatoes and brown rice as part of your diet.

Calcium-rich diet

Data from credible resources has signified the prominent effect of calcium on weight loss. According to the American Dairy Association, those people who have the lowest amounts of calcium have higher amounts of stored fat. For the same reason, overweight or obese individuals who are interested in working toward better health should consider increased calcium intake along with an overall healthier lifestyle.

Foods that are high in calcium include low fat dairy products e.g. skimmed milk, soy milk, low-fat cheese, yogurt and baked beans, dried figs, broccoli, darkest green leafy vegetables and calcium-fortified food like cereals and orange juice. If your diet is not high in calcium, some good calcium supplements e.g. chewable calcium tablets should be considered. Another best source of calcium is coral calcium obtained from fossilized coral reefs above sea level.

Frequent, smaller meal diet

Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (cheese burgers, fried chicken, French fries etc.). Doing these easy things will have a dynamic impact on your weight.

Water, water & water

Water is a natural appetite suppressant as it keeps your stomach full and prevents you from dehydration which can lead to false cravings / hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out the waste. When you don’t drink enough water, the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Natural dietary supplement

Natural dietary supplement like Proactol is an option that offers an extra bonus to get into the diet and fitness routine. Specific herbs and organic, fiber-based extracts present in Proactol have the ability to speed up your metabolism, curb appetite, increase fat burning and boost energy.

Last but not least, the above mentioned diet types should give you an idea of why diet is so important if you want to lose weight. Your diet plan should be an example of a balanced diet, essentially representing the major food groups of whole grains, vegetables, fruits and legumes. It should also include dairy want to lose, fish, meat and poultry. It is best if you avoid deep-fried foods (fast foods) and reduce the sugar and fat intake.

In his book ‘Eat Right 4 Your Type’ (1996), he discovered that specific diet patterns work better with certain blood types, meaning how much weight loss you can achieve will be completely dependant upon your blood type. Not how much you exercise or alter your eating habits.

Conducting a study on 6,500 individuals (split into their respective blood groups of A, B, AB and O), once they were placed onto a unique blend of foods specifically suited to their blood type, all reported an immediate improvement in their health, as well as numerous other health benefits.

Why lose weight through blood type diets?

Reputed to encourage increased weight loss, better digestion, improved stress levels, more energy and better concentration; by examining their genotype Dr D’Adamo was able to discover why weight loss is harder for some individuals more than others.

Examining how much weight loss a candidate could experience through an altered diet, he concluded that:

Type A Patients: should follow a low fat, vegetarian based diet filled with fruits and vegetables as they are more prone to developing thicker blood and sensitive immunity, as well as cardiovascular disease, cancer and diabetes.

Type B Patients: should follow a more omnivorous diet of plants and meats as they have the best chance of avoiding serious diseases.

Type AB Patients: should stick to a strict vegetarian program, excluding all meats and replacing them with increased proteins.

Type O Patients: should consume a larger percentage of proteins, meats and vegetables and minimalise their carbohydrate content of breads and pastas. Type O’s should avoid wheat, dairy and nuts as they are prone to developing an underactive thyroid and stomach ulcers.

The Drawbacks

Although the benefits of following a blood type diet are definitely strong with all 6,500 volunteers experiencing positive weight loss results, there are reasons as to why diets of this kind are not more popular.

Based on the unchanging variable of your blood type, following such a strict diet can lead to iron and protein deficiencies further down the line.

Type A and AB are particularly at risk from such health risks if they do not properly incorporate a diverse vegetarian diet into their weight loss regime.

For this reason Why Lose Weight recommends that you continue to follow a healthy and nutritious diet, and limit your use of blood type diets to purely special occasions.

For more information on the different ways you can lose weight read how Proactol works

While some of the products allow consumers to control their weight by restricting or altering their diet for quick weight loss, there are yet others based on exercises or based on taking natural diet capsules. While all of the above mentioned best weight loss techniques may claim to be the best, locating which one is the best of all is actually a difficult task; in fact, it is the hardest task of all. All you need to do is find the appropriate information to ensure that you are on the right track.

Determine How Fast Weight Loss Happens

A natural remedy is the best option you can possibly have. However, you must beware to check with the ingredients to make sure that you are not allergic to any of them. You must know that even exercise for weight loss is good. You must know that the ingredients that are naturally created can sometimes trigger terrible allergic reactions, which could put you at risk. If the ingredients are not visibly labeled, you should get in touch with the manufacturer to find out about the real content of the capsule before taking it.

Herbal diuretics are a common ingredient found in natural weight loss treatments. A diuretic is a chemical that helps draw water out of the body. Why weight loss is something that doesn’t have to bother you again as far as you have diuretics with you. Diuretics are also present in tea, coffee and soft drinks; these are otherwise called caffeine and make you urinate oftener than usual.

Natural weight loss tips and remedies are present in:

• Juniper seeds
• Equistine
• Horse tail
• Dandelion
• Hawthorn
• Green tea

However, diuretics have a flip side too. The drop in the scales may indicate how much weight loss has taken place, but this is only in the level of the water and not fat. Sometimes, other medications also interfere with the viability and functioning of diuretics.

Here is a brief list of some of the natural weight loss tips:

• Water
• Spices
• Eat nuts
• Yoga
• Herbs
• Natural apple cider vinegar (helps in detoxification)
• Swim
• Exercise
• Take fruits and leafy vegetables

Proactol

Proactol is an entirely natural diet supplement that is made of organic components and fibers that are both soluble and non soluble. In fact, to know how weight loss can be effectively achieved, you are required to take this nutritious Optunia ficus-indica extract. Now is the time to put an end to de-motivating questions such as ‘Why can’t I lose weight?” Here are some of the benefits of Proactol listed below:

• Proactol binds up to 28% of your dietary fat intake
• It suppresses appetite
• It also decreases food cravings
• It increases joint flexibility
• Helps you lose body weight
• Reduces conditions of aching limbs
• Proactol reduces calorie intake by 150 calories a meal
• The supplement lowers blood cholesterol levels

Hoodia

In order to determine how much weight loss is necessary, you need a good slimming pill. Hoodia is one of the names to be reckoned with; it is extracted from the Hoodia Gordonii plant, containing the clinically proven active molecule P57. Out of the many benefits of Hoodia, we have listed a few. These include:

• Hoodia sends a signal to the brain suggesting that the body has enough blood sugar stored
• It suppresses hunger better than glucose
• Hoodia reduces calorie intake by 50%, which implies 1000-2000 calories a day
• It suppresses hunger by putting off the brain’s hunger mechanism

Product Comparison

Product	Proactol	Hoodia
Effectiveness
Usability
Clinical Evidence	(5 successful trials since 1997)	(Last clinical trial in 1992)
Medical backing	Medical Device Directive 93/42/EEC	2 successful clinical trials since 1994
Price
Side effects	None	Liver problems and stomach cramps (but as 99% of Hoodia products are fake, these reports cannot be proven)

Side Effects

Proactol and Hoodia are effective supplements containing natural ingredients. These work as appetite suppressants and guarantee a weight loss of 1-2 lbs every week. However, you have to be a little careful while using Hoodia, as US lab testing has confirmed that the authenticity of almost 99% of Hoodia diet pills is questionable.

Another thing you must remember that Hoodia Gordonii is an endangered species (found only in South Africa); this scarcity makes it expensive. This situation is being exploited by corrupt vendors who are marketing fake or inferior varieties of Hoodia Gordonii. As the FDA does not regulate its supply, it’s best to stay away from it.

Moreover, the clinical success of Hoodia has not been medically verified. Brain assumption is an important aspect to consider. Hoodia sends a signal to the brain that the body has enough blood sugar, which can affect diabetic patients.

Proactol is 100% liberated from side effects and it puts an end to issues like ‘why weight loss’ and ‘why diet’. Added to this is the fact that this is an organic product that binds bile production in the stomach and slows glucose absorption.

Why Lose Weight with Proactol

Why Lose Weight recommends Proactol which tells you how fast weight loss is possible. If you are seeking answers to how does weight loss happen or how to lose weight, start taking Proactol to feel the difference.