Research by the British Society of Gastroenterology (BSA) has found that our unhealthy attitude to why lose weight can trigger eating disorders such as anorexia, bulimia and orthorexia (where suffers become obsessed with only eating good foods).

How does the Alternate-Day Diet (ADD) Work?

Under this weight loss plan, you alternate between days where you eat what you want one day (without intentionally overeating) to the next limiting your calorie intake to just 500 calories.

Slimmer’s are advised to follow this extreme diet for 2 weeks – although 3 sessions of this alternating can be enough – in order to turn on the gene SIRT1 which is designed to reduce the amount of fat your body stores. After these 2 weeks, you can increase your 500 calorie a day intake to 50% of your recommended daily calorie intake (1,200 calories).

Now although this type of diet will promote fast weight loss if you are conscious of your calorie consumption on your ‘up’ days; the ADD is not a safe long term solution and can in fact cause overeating if you are not able to maintain these eating habits.

And this unfortunately is the same of all dietary fads.

Despite their best intentions to help your lose weight fast, the limited longevity and nutrient deprivation that they encourage can ultimately worsen the effects of obesity when they end.

Why? Because after such restricted periods of limited calorie consumption, once your body is free of it, it will seek to supplement your food cravings, triggering overeating and eventual weight gain.

How to experience safe weight loss?

It may seem like the longest route to your why lose weight ambitions, but modifying your eating habits steadily and increasing your exercise levels can ensure that your body has the time to adapt to these dietary changes and perceive them as the norm.

So take your time, and plan your diet carefully. Fad diets may feel like a fast weight loss solution, but all they will do is promote increased weight gain in the future.

Experiments Conducted

Why Lose Weight is here with a gist of what the entire thing is all about. A research on obesity was conducted using rats to determine whether our needs outweigh the availability of food. This fitness weight loss test with rats gave them a cup of protein, carbohydrate and fat each. They were made to thrive on this combination. When they were given the same plus 3 extra cups of fat or carbohydrate, they didn’t fare as well.

Rats also responded to sugar. When they were given a bottle of sucrose and 5 bottles of water, they followed a healthy weight. If the mice were given 5 bottles of sucrose and a bottle of water, they turned fat. This demonstrated that the rats had taken the amount that was available, that is what they wanted, and not what they needed.

According to a research on weight loss, a particular segment of the population has shown symptoms of drastic weight gain. People who are within their 30s or 40s are reporting of disability on account of causes relating to obesity and weight gain.

These are the people who ask questions like why diet is required, or for that matter, why weight loss. Some of the reasons for which doctors prescribed dramatic weight loss are mental illness, depression and back injuries.

Elderly people who need weight loss help were tested, along with younger obese people and older people having normal weight. The worst affected age group in terms of health conditions was the older obese people who had high blood pressure, high cholesterol and a high percentage of body fat.

According to another study conducted in the older obese age group showed that resistance training is always helpful as it does away with issues like, can’t lose weight why. The benefits of resistance training are many, some of which include:

• Healthier immune response
• Better muscle strength
• Normal lipid statistics

These are the prime areas which were measured before and after 11 months of resistance training in older people. This research that was conducted on weight loss demonstrates the merits of strength exercise.

Lose Weight Safely

It is best to adopt safe and natural methods to bring about fast and efficient weight loss. If you are keen on taking weight loss supplements, go for Proactol, a natural and safe pill made from a cactus extract. It binds fat up to 28% and lowers your cholesterol levels.

You can also work out everyday, engage in household chores or sprint. The third dramatic weight loss technique can be to take up a healthy diet plan that has all the requisite diet supplements, herbal components and plenty of water.