• Water helps in digestion, incorporation and assimilation of food. Without drinking enough water, you can’t get the full nutrients benefit of the food.
• Water helps excrete waste from the bowels and kidneys. Otherwise, you may get constipated and your kidneys may be stressed.
• Water controls your body temperature, and hastens evaporation through which the skin keeps you cool.
• Blood is 92% water. Water acts as the transport system for your body by distributing nutrients around your system.
• The secretions and digestive juices produced in the body are almost entirely water.

Natural Weight Loss Tips with Water

To determine how much weight loss is required, there can be no better solution than practicing water therapy. Water helps in quick natural weight loss. You must also keep in mind that Proactol can help in weight loss on account of its natural soluble and non soluble fibers that help in effective fat binding. The brain does not distinguish between hunger and thirst. So, when you think you are hungry, the body may actually indicate that you are thirsty. Not consuming enough water a day and feeling hunger pains may actually signal that your body is crying out for water.

In fact, issues like why weight loss and why diet turn obsolete once you start taking water – 6-8 glasses a day. The water intake must be on a regular basis, as otherwise it may just pass through your body without affecting it in any way.

Follow a Water Diet

• Early in the morning, you are often thirsty as your body loses water during sleep, because of breathing and perspiration. Drinking a large glass of water with a slice of lemon is extremely helpful. It does away with disturbing questions like can’t lose weight why.
• Having a glass of water during breakfast or a cup of herbal tea before starting for the day is effective in generating weight loss.
• A glass of water or a dash of herbal aloe juice is soothing for the digestive system.
• A glass of water before lunch or herbal tea is perfect.
• While preparing your evening meal, a glass of water and crunchy fresh vegetables as snacks is beneficial. This does away with issues like why can’t I lose weight.
• Have a glass of water before your evening meal with your favorite fruit juice for essence.
• Before hitting the bed, drink your final glass of water and sleep well.

Effects of Less Water Intake

• Headaches: Water flushes toxins out of the body. As the brain is 75% water, even slight dehydration can cause headaches.
• Poor concentration/exhaustion: Without getting rid of the toxins, the body will be stressed and you will end up feeling less energetic.
• Constipation: Water will be diverted to more important functions, causing harder stools that are difficult to expel.
• Reduced urine output or dark urine: The kidneys pass up to 200 liters of water everyday. Without fresh water for the kidneys, the waste products will not be filtered out of the blood and urine will become darker.
• Furry tongue or bad breath: Water washes food particles in the mouth, and its absence can enhance bacteria growth.