Everywhere you look you are surrounded by constant reminders which tell you that in order to be happy, successful, respected and have strong personal relationships you need to be thin and beautiful.

However from this description alone, this desire to fit into what is considered ‘beautiful’ can undermine your self esteem, your confidence and how you actually perceive yourself.

It is no wonder with such constant pressures that the following statistics have emerged:

• In the past 20+ years, the centrefold for Playboy has lost 25lbs and weighs 18% less than the medical ideal
• Fashion models are a staggering 23% below the average weight of an ordinary woman. In a recent BMI study many actresses and models were found to have 10-15% body fat compared to 22-26% for a normal, healthy woman
• In the Miss World contest a few years ago it was discovered that the average contestant weighed below the US’s standard weight for anorexia
• In a 1994 survey by Glamour (conducted on 33,000 women), 75% thought they were overweight when in fact only 25% fitted into this category
• Placed in a hall of distorting mirrors, of the women surveyed, the vast majority believed the mirror which made them look fatter was their real selves whilst the mirrors which reflected their real selves or made them look thinner they thought were false

More worryingly, as the ideal body becomes thinner, we as a nation are becoming bigger creating an even more substantial gap between the two.

How to lose weight

If you are genuinely interested in losing weight, it is important that you don’t get caught up in these preconceptions of what is or isn’t considered to be beautiful.

As the above statistics prove, an unhealthy obsession with your weight can result in dangerously low BMI’s or even anorexia; neither of which are not good for your overall health or wellbeing.

To achieve your why lose weight goal you need to plan a proper diet, exercise regularly and possibly use diet pills to help you experience a safe, steady weight loss of 1-2lbs a week.

Natural herbal supplements such as Proactol can help you to reduce your dietary fat intake by up to 28% whilst suppressing your appetite, thus helping you to naturally decrease your meal portions at a pace that is right for you.

Research by the British Society of Gastroenterology (BSA) has found that our unhealthy attitude to why lose weight can trigger eating disorders such as anorexia, bulimia and orthorexia (where suffers become obsessed with only eating good foods).

How does the Alternate-Day Diet (ADD) Work?

Under this weight loss plan, you alternate between days where you eat what you want one day (without intentionally overeating) to the next limiting your calorie intake to just 500 calories.

Slimmer’s are advised to follow this extreme diet for 2 weeks – although 3 sessions of this alternating can be enough – in order to turn on the gene SIRT1 which is designed to reduce the amount of fat your body stores. After these 2 weeks, you can increase your 500 calorie a day intake to 50% of your recommended daily calorie intake (1,200 calories).

Now although this type of diet will promote fast weight loss if you are conscious of your calorie consumption on your ‘up’ days; the ADD is not a safe long term solution and can in fact cause overeating if you are not able to maintain these eating habits.

And this unfortunately is the same of all dietary fads.

Despite their best intentions to help your lose weight fast, the limited longevity and nutrient deprivation that they encourage can ultimately worsen the effects of obesity when they end.

Why? Because after such restricted periods of limited calorie consumption, once your body is free of it, it will seek to supplement your food cravings, triggering overeating and eventual weight gain.

How to experience safe weight loss?

It may seem like the longest route to your why lose weight ambitions, but modifying your eating habits steadily and increasing your exercise levels can ensure that your body has the time to adapt to these dietary changes and perceive them as the norm.

So take your time, and plan your diet carefully. Fad diets may feel like a fast weight loss solution, but all they will do is promote increased weight gain in the future.

A diet is not something which should add stress to your life. It should help to improve your overall health and maintain a reasonable body size. According to the people I come in contact with on a daily basis there are two main reasons why people choose a diet. 1- To maintain good health and avoid medical problems and 2- to lose weight. However, before you choose a diet program there are a few things to consider.

What’s your motivation? There are some people who think that losing weight will help them to get a certain job or help meet Mr. or Mrs. Right. You should remember that a diet program should be chosen for good health reasons and will not guarantee you success in anything else.

Why have I failed at diets before? Some of you may have tried fad diets in the past. Unfortunately, fad diets may work for a short period of time but they are not meant to sustain good health. Fad diets may be popular and some of them may even work for a while, but they are not encouraged by doctors ore any other health professionals. So watch out for them.

What are your family members like? You might want to ask yourself, “Is my body built like my other family members? Check out some of your close relatives. Take note of your similarities and differences. It doesn’t matter how much you diet, you just can’t change you genetic make up but by choosing a proper diet and exercise program you can help sculpt your body into the best possible shape you cam be in.

Do I have specific health issues? Some people are more at risk for certain diseases than others. You should examine your family health history to see what diseases run in your family. Does anyone in your family have heart disease, high blood pressure, or diabetes? Are you allergic to certain foods or ingredients? Do you have high cholesterol, or high levels of glucose? If so consult with your doctor on how to choose a diet and nutritional plan that’s right for you.

Proactol

Extracted from the Optunia ficus-indica plant, which is a species of cactus, Proactol is the supplement you should be taking to determine how much weight loss is necessary. Why can’t I lose weight? This is something that has been troubling a number of obese patients down the years. The organic component makes Proactol safe. This natural fat binder answers why weight loss is possible with Proactol. Check out the advantages:

• Makes 28% of daily fat intake reduced
• Lowers food cravings
• Suppresses appetite
• Reduces cholesterol levels
• Eases aches and pains
• Increases joint flexibility
• Reduces your calorie consumption by 450 calories a day

Duromine

Hailed by physicians worldwide as a naturally effective weight loss supplement, Duromine answers questions like ‘why weight loss’ and ‘why diet’. It can only be used by obese patients to whom the drug has been medically prescribed. The active ingredient phentermine is present in this weight loss pill and attributes it the following benefits:

• It sends a signal to the brain, making it think that the hunger levels are reduced. Duromine releases neurotransmitters that generate a fight-or-flight response within the body.
• The chemicals break down the stored fat, with the help of the body’s natural fat cells

Product Comparison

Product	Proactol	Duromine
Effectiveness
Usability
Clinical Evidence	(5 successful trials since 1997)
Medical backing	Backed by leading health officials worldwide	Prescription only; 30% users have developed abnormal heart valves
Price
Side effects	None	Dry mouth, insomnia, diarrhea, high blood pressure, blurred vision, palpitations, psychosis, and convulsions.

Side Effects

To ensure how weight loss is rapidly achieved through Duromine, you need to sample this drug. However, beware of the health risks. 30% of the patients have reported the development of abnormal heart valves, and this justifies its prescription only status understandable. This supplement should not be taken lightly. Duromine tells you how to lose weight, but it has a 12 week prescription period, which should be regulated with the appropriate diet, appetite and meal size, Here are a few of them:

• You are susceptible to convulsions
• Palpitations may occur
• You may sometimes suffer from hallucinations

Proactol is accredited by the Medical Device Directive 93/42/EEC as it contains no preservatives, allergens or fillers. To ensure how weight loss succeeds, go for this appetite suppressant as it is completely natural. Proactol is a highly effective drug and can be used for any length of time.

Why Lose Weight with Proactol

To know how fast weight loss is achieved, try Proactol. It has soluble and non soluble fibers that help in binding fat by binding the bile acids and causing slow absorption of the glucose. This is why, Why Lose Weight advocates Proactol.

Walking

Walkingong way in ensuring rapid and fast weight loss. Here are a few things you must remember to determine how much weight loss is required:

Do Some Light Housework

Why Lose Weight suggests you to do some housework to lose those extra pounds. Can’t lose weight why? Try going for dusting, scrubbing or washing and this can help you burn 2 to 3 calories every minute. You may not find it imperative to include these workout regimes within your diet or weight loss plan, but this is definitely a helpful and effective way to beat weight gain. Other than speeding up your metabolism process, housework answers why weight loss questions like nothing else. With the gradual increase for the amount of work you are doing, you can perform additional chores and exhaust your calories. Once the weight loss process starts with housework, doing the household chores is never the same again.

Weight Training or Sprinting

Weight training, also known as sprinting, is an intensified exercise that ensures how much weight loss is required by the body. Weight training is a work performed by carbohydrates. Here, a high amount of calories is burnt. Also remember, sprinting is performed for a short while on account of muscle fatigue. In sprinting, aerobics are repeatedly performed for a whole session which results in a higher amount of total calories burnt. However, before asking questions like ‘why can’t I lose weight?’ remember to put in a brief interval between each workout session.

With intensified training, you can actually speed up the metabolism process after the exercise is over. This burns all the extra calories while you are taking rest. Weight training regimes helps prevent weight gain, although it must be remembered that the process of how weight loss is to be achieved should depend upon the individual’s fitness level.

Light Jogging or Aerobics

Weight loss exercise like aerobics or light jogging is effective in preventing calorie accumulation. A large amount of energy can be burned in a single session. For extremely obese patients, intense aerobic training is prescribed. How fast weight loss can be achieved? With aerobics this process is pretty easy as your breathing is intensified, with carbohydrates becoming the predominant fuel and reduces the fat burning by around 30%.

Running

Running for about 7 minute a mile helps you burn < 10 calories a minute. This may seem like the best weight loss method. You can burn a high percentage of carbohydrates by running is an effective way to control appetite.

If you are bothered with questions like how does weight loss happen and why cant I lose weight, an effective solution lies in going for Proactol as it can help with weight loss. This is a natural and strong appetite suppressant that is comprised of natural soluble and non soluble fibers which work together for binding fat. What Proactol does is, it binds 28% of your fat intake every day and reduces chances of weight gain. The bile acids that are produced in the stomach are bound by Proactol and the rate of glucose absorption is reduced.

Side Effects of Diet Pills

If you need help with weight loss, it is best to go for the safe pills. However, most of them are not free of side effects and more than advising you on how to lose weight; they affect your health adversely. Here is a list of some of the dangers of weight loss pills.

Diet pills reduce the absorption of fat and thus questions like why weight loss attain significance. Diet medications also cause fecal urgency, oily spotting and flatus with discharge, increased defecation and fecal incontinence. Ideas like why weight loss and why diet are remote matters when it comes to abdominal pain, diarrhea, rectal pain and nausea.

Inferior diet pills may also lead to a shortage of Beta-carotenes and vitamins A, D, E, and K. If you are not taking Proactol for weight loss, you must supplement multivitamins to ensure that your body is getting adequate nutrition. Otherwise, the skin can get eruptions and rashes.

Can’t lose weight why? Well, before you try to go for weight loss pills, it is best to choose for a safe pill like Proactol. Otherwise, you may run the risk of an increased blood pressure. To ensure how much weight loss is required, it is best to seek help with weight loss before making a purchase. High blood pressure may lead to coronary artery ailment, a congestive heart or a stroke. It may also result in abdominal pain, headache, backache, nausea, hypertension, constipation, palpitation, joint disorder, anorexia, thirst, depression, acne, insomnia, dizziness etc.

Some of the other effects consist of:

• Regurgitant cardiac valvular disease
• Pulmonary hypertension
• Over-stimulation
• Palpitation
• High blood pressure
• Restlessness & Dizziness
• Insomnia
• Dry mouth
• Headaches
• Diarrhea
• Urticaria
• Constipation
• Impotence

Follow the Rules

Diet pills like Proactol go a long way in ensuring rapid and fast weight loss. Here are a few things you must remember to determine how much weight loss is required:

Have Protein

Have protein 3 meals a day with a protein content that is 50% of your food intake. Animal products are the most protein rich foods including fish, meat and poultry. Dairy protein like eggs is another excellent source. Bariatric patients must beware of nuts and legumes.

A diet that is rich in protein will put an end to issues like ‘can’t lose weight why’. Protein is also a source of energy and the body, with < 50000 active proteins made of amino acids, helps defend against weight gain. The chief ingredients of amino acids are oxygen, hydrogen, nitrogen, carbon, sulfur, phosphorus and iron which fight obesity. Weight loss without surgery patients must eat lean protein to prevent getting sick, weary and anemic.

Drink Water

The effective solution for natural weight loss is drinking water, more than taking slimming pills. 64 ounces of water a day is the only solution for gastric-bypass patients. Why weight loss and why diet are issues thus effectively dealt with. Coffee, soft drinks, tea, milk and alcohol cannot be taken during your water therapy. 75% of the brain and 80% of the blood are water. Water removes wastes, regulates body temperature, carries oxygen and nutrients to the cells, protects the joints, eliminates risks of constipation, flushes toxins from kidneys and liver and dissolves vitamins, and minerals for the body’s use.

No Snacking

Snacking is devastating for a weight loss patient, as it may stop weight loss and cause weight gain. To ensure how weight loss can be effectively maintained, go for a snack cut in your diet. Other than affecting your blood sugar levels, snacking results in glucose overdose. Snacking is a bariatric crime. The only snacks that are allowed include fruits, vegetables and lean proteins that contribute to your overall wellness and weight loss.

Exercise

To know how fast weight loss happens, it is best to go for a workout. You can include a non exercise or workout regime in your schedule, but it just won’t do to skip exercising for long. If you are wondering how to lose weight fast, make sure you continue to exercise. Obesity retards the bone tissues, swells your joints, gives you an inadequate vascular system and stresses the skeleton. Stretching, walking, bending, exhaling and inhaling are some of the exercises you can practice.